Weigh In record (no journal entry) for 03 January 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1657 kcal
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Fat: 40.38g | Prot: 42.77g | Carb: 286.40g.
Breakfast: Spring Water. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Carrots (Solids and Liquids, Canned), Root Beer, Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Orange Soda, Root Beer, Spring Water, Spring Water, Chocolate Animal Crackers, Spring Water, Fish Sticks, Spring Water. more...
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5524 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 2 hours, Swimming (moderate) - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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