sit in the heated sauna for 30 min
Diet Calendar Entries for 03 January 2011:
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1460 kcal
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Fat: 52.01g | Prot: 91.85g | Carb: 152.14g.
Lunch: steak. Dinner: green beans french style, brown rice, turkey breast. Snacks/Other: lays kettled cooked bbq potato chips. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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