Weigh In record (no journal entry) for 03 January 2011
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1418 kcal
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Fat: 45.08g | Prot: 69.86g | Carb: 196.85g.
Breakfast: French Vanilla Coffee Creamer, coffee, raisins, instant oatmeal , Instant Oatmeal - Regular. Lunch: crunchwrap supreme, mustard, Hamburger Pickle Relish, jenni-o turkey dog. Dinner: tilapia. more...
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gaining 2.4 lb a week
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