jcull's Journal, 03 January 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1460 kcal

Fat: 52.01g | Prot: 91.85g | Carb: 152.14g.   Lunch: steak. Dinner: green beans french style, brown rice, turkey breast. Snacks/Other: lays kettled cooked bbq potato chips. more...

2809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...