Weigh In record (no journal entry) for 15 December 2020
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126.3 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1135 kcal
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Fat: 30.79g | Prot: 43.47g | Carb: 171.98g.
Breakfast: Панкейки, Белоцерковский Творог 5%, Премия Мёд Липовый. Lunch: Торчин Кетчуп Лагідний, Куриные Котлеты, Гречка Вареная. Snacks/Other: Coca-Cola Кока Кола, Фанни Сырок с Печеньем. more...
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losing 3.1 lb a week
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