johntar's Journal, 03 January 2011

247.5 lb Lost so far: 34.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

2660 kcal

Fat: 135.37g | Prot: 226.95g | Carb: 132.00g.   Breakfast: All Natural Chocolate Chip Cookie Dough Nutritional Bar. Lunch: Chicken McNuggets (6 Pieces), All Natural Chocolate Chip Cookie Dough Nutritional Bar. Dinner: 100% Whole Wheat Bagel, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate with Almonds. more...

3417 kcal

Activities & Exercise: Eliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...