Weigh In record (no journal entry) for 09 January 2014
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234.0 lb
Lost so far: 2.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1750 kcal
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Fat: 37.18g | Prot: 105.17g | Carb: 257.45g.
Breakfast: Kroger Caramel Vanilla Coffee Creamer, Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Skim Milk, Great Value Raisins. Lunch: Go Fit Gourmet Chicken Enchiladas, Spanish Rice, Fuze Slenderize - Blueberry Raspberry (Bottle). Dinner: Kroger PINTO BEANS, Del Monte Whole Green Beans (Canned), Market Day Supersweet Corn, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Whitman's Assorted Chocolates, Kroger Fat Free Skim Milk with Vitamins A & D, Tap Water. more...
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3160 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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