strathywins's Journal, 09 January 2014

201.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 23.61g | Prot: 24.19g | Carb: 72.48g.   Breakfast: Egg White, Thomas' Mini Bagels - Plain, Philadelphia Original Cream Cheese. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Campbell's Healthy Request Tomato Soup, Nature's Own Honey Wheat Bread, Kraft American Cheese Slice. more...

2228 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...