Weigh In record (no journal entry) for 09 January 2014
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1699 kcal
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Fat: 78.54g | Prot: 50.18g | Carb: 200.16g.
Breakfast: Bananas, Whole Wheat Bread, Trader Joe's Clover Honey, Peanut Butter, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar. Lunch: Seafood Salad, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). Snacks/Other: Wal-Mart Pecan Pie (Individual Size or Tart), Herr's Buffalo Blue Cheese Curls. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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