Weigh In record (no journal entry) for 09 January 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1385 kcal
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Fat: 44.11g | Prot: 42.93g | Carb: 222.49g.
Breakfast: Raisin Bran, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Bananas , Kroger Lite Blueberry Yogurt. Dinner: Del Monte Whole Green Beans (Canned), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. more...
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gaining 0.6 lb a week
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