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zookermom
Journal
09 Jan 14
zookermom's Journal, 09 January 2014
zookermom's Profile
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Going through rough period in life gotta get back to me...
166.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
585 kcal
Fat: 5.89g | Prot: 28.29g | Carb: 119.95g.
Breakfast:
Tropicana 100% Orange Juice (10 oz), Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese.
Dinner:
Lipton Diet Mixed Berry Green Tea, Sealtest Fat Free Skim Milk, Banana, Nature's Own Double Fiber Whole Grain Wheat Bread.
more...
1998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, wii stepper - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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