schudoba's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

246.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

924 kcal

Fat: 17.67g | Prot: 37.70g | Carb: 160.52g. Breakfast: Nutri-Grain Cereal Bar - Raspberry, Bananas, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Stouffer's Lean Cuisine Deep Dish Margherita Pizza. Dinner: Pineapple. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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schudoba's Journal, 03 January 2011

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