Tecguymtl's Journal, 09 January 2014

209.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 46.74g | Prot: 87.83g | Carb: 281.34g.   Breakfast: Latte Coffee. Lunch: Pomegranate Juice, Vodka, Pomegranate Juice, Lasagna with Meat. Dinner: Francisco International French Thick Sliced Bread, Salisbury Steak with Gravy (Mixture). Snacks/Other: Beer, Red Table Wine. more...

2459 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...