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Down! And I am back in the saddle again today after a bumpy 2 weeks.
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1181 kcal
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Fat: 52.27g | Prot: 121.12g | Carb: 66.10g.
Breakfast: Rold Gold Butter Checkers, teriyaki jerky. Lunch: baby carrots, onion chicken. Dinner: Cheese Sauce (From Recipe), salsa, cheddar cheese, Lucerne sour cream, taco seasoning, ground turkey, romaine lettuce. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Great! Good for you! Especially after the "sweets season"! :)
03 Jan 11 by member: SmartyMommy
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