Weigh In record (no journal entry) for 09 January 2014
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
2462 kcal
|
Fat: 72.56g | Prot: 163.16g | Carb: 316.28g.
Breakfast: Meijer Fat Free Milk, Domino Sugar Sugar, Publix Walnuts, Organic Meadow Half & Half Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bob's Red Mill Steel Cut Oatmeal. Lunch: Honey, Walnuts, Fage Total 0% Greek Yogurt, Krave Basil Citrus Turkey Jerky, Bananas. Dinner: Broccoli, Eden Foods Toasted Sesame Oil, Trader Joe's Quinoa, Frieda's Extra Firm Tofu, Mushrooms, Sweet Red Peppers, Onions, Olive Oil. Snacks/Other: Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Blackberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Gala Apples. more...
|
|
2761 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen Jean's weight history
|