Weigh In record (no journal entry) for 09 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2085 kcal
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Fat: 160.54g | Prot: 124.73g | Carb: 33.08g.
Breakfast: Bacon Fat (Cooked), Red Tomatoes, Hatfield Bacon, Albertsons Heavy Whipping Cream, Jalapeno Peppers, Kerrygold Aged Cheddar Cheese, Mature Onions, Egg. Lunch: Baked or Broiled Calamari, Carrabba's Italian Grill Sirloin Marsala (Small), Perkins Restaurant Sauteed Spinach. Dinner: Publix Frozen Brussels Sprouts, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Avocados. more...
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2332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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