dt2008's Journal, 14 December 2020

260.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 77.66g | Prot: 92.27g | Carb: 299.07g.   Breakfast: Quest Cookies & Cream Protein Bar, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Orange Juice , Amy's Southwestern Burrito, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bai São Paulo Strawberry Lemonade. Dinner: Amy's Bean & Cheese Burrito, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jiffy Creamy Peanut Butter, Smucker's Low Sugar Strawberry Preserves. more...

4051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...