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tntitansfan
Journal
14 Jan 09
tntitansfan's Journal, 14 January 2009
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Weigh In record (no journal entry) for 14 January 2009
252.9 lb
Lost so far:
18.1 lb
.
Still to go:
2.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2009:
1475 kcal
Fat: 65.04g | Prot: 61.37g | Carb: 167.07g.
Breakfast:
Whole Wheat Bread, Peanut Butter.
Lunch:
Dannon Activia, Laughing Cow, Pretzel Crisps, Multigrain Crackers, Chili Tuna.
Dinner:
Simply Naked Pita Chips, Sweet Baby Rays Sauce, Whole Wheat Hamburger Buns, Pulled Pork.
Snacks/Other:
Peanut M&M.
more...
2794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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