Weigh In record (no journal entry) for 14 December 2020
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192.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1429 kcal
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Fat: 44.34g | Prot: 59.09g | Carb: 200.50g.
Breakfast: 365 Blueberry Cereal Bar, Sugar, Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Ground Beef (80% Lean / 20% Fat) , Basmati Rice. Dinner: Potato, Basmati Rice, Cooked Celery (Fat Not Added in Cooking), Lamb Loin Chop. more...
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steady weight
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2525Sophie's weight history
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