Weigh In record (no journal entry) for 14 December 2020
|
149.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1643 kcal
|
Fat: 86.10g | Prot: 122.79g | Carb: 101.38g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese . Lunch: Skinless Chicken Breast, Baked or Fried Coated Chicken Breast with Skin. Dinner: Lilys Original Dark Chocolate (55%), Strawberries , Halo Top Creamery Mint Chip Ice Cream, Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing, Fettuccine Alfredo, Redner's Warehouse Markets Boneless NY Strip Steak. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|