Weigh In record (no journal entry) for 09 January 2014
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1530 kcal
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Fat: 52.24g | Prot: 82.16g | Carb: 186.83g.
Breakfast: Cocoa Powder (Unsweetened), Starbucks Espresso Shot, 1% Fat Milk, Beachbody Shakeology - Vanilla. Lunch: El Monterey Burrito with Beef & Bean Red Chili, El Monterey Shredded Steak & Cheese Chimichanga. Dinner: Sugo con il tonno e il pomodoro, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Hershey's Candy Cane Kisses, 1% Fat Milk, Torani Coconut Syrup, Coffee (Espresso Brewed). more...
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gaining 11.2 lb a week
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