Weigh In record (no journal entry) for 09 January 2014
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217.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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850 kcal
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Fat: 30.21g | Prot: 101.56g | Carb: 42.28g.
Breakfast: Espresso Coffee, Pure Protein Protein Bar, Coffee, Egg, Sweet'N Low Sweet 'N Low. Lunch: Pure Protein Protein Bar, Chicken Breast. Snacks/Other: BPI Sports 1MR, Muscle Pharm Combat Powder. more...
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losing 13.3 lb a week
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Samsonite1986's weight history
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