lapisme's Journal, 03 January 2011

A New Year, a new challenge.
Okay, I really need to get on board with this weight loss thing!
Things that I am going to do to help reach my goal of 50 lbs gone by 11/11.

1) Record all eating into this journal.
2) I joined a weight loss challenge at work.
3) I joined a Medfit program through my Dr's office.
4) I will join a auxillary gym to suppliement the Medfit program.
5) I will not allow myself to get too hungry.
6) When really craving something, rather than feeling "punished" because I should not eat it, I will work out a little more so that I can, indeed have it, and not feel so guilty!

Well, wish me luck!

237.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

---

1690 kcal

Fat: 115.01g | Prot: 69.30g | Carb: 118.98g.   Breakfast: biscuits and gravy. Lunch: broccoli, chicken finger, blue cheese dressing, boiled egg, salad, vitamin water xxx. Dinner: mozzarella cheese sticks. Snacks/Other: oreo. more...

3008 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...