Weigh In record (no journal entry) for 03 January 2011
|
235.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2928 kcal
|
Fat: 104.80g | Prot: 124.47g | Carb: 387.68g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Fe, Lindt, Orange, Apple, Praeventia, Grapes. Dinner: Sparkling Apple Juice, Alfredo Sauce, Salmon, Bran Muffin. more...
|
|
3070 kcal
|
Activities & Exercise:
Skating - 10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|