Weigh In record (no journal entry) for 10 December 2020
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107.1 lb
Lost so far: 40.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1160 kcal
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Fat: 28.55g | Prot: 77.42g | Carb: 158.39g.
Breakfast: Delisse Déli'light, Danone Skyr Nature 0%, Malo Yaourt Nature 0%, Pineapples Ananas Frais, Alpro Yaourt Nature à la Noix de Coco, Pommes Pink Lady, Kiwi, Clémentines, Baccara Coupelle Framboises Entières, Pommes Cuites sans Sucre. Lunch: Clémentines, Pineapples Ananas Frais, Pamplemousse, Avocat, Taillefine Fromage Blanc 0% Vanille, Échalotes, Deluxe Œufs de Caille, Tomates Cerises, Potimarron, Sucrine, Bistro Vite Coleslaw Râpé sans Sauce, Céleri, Chou-Fleur, Coraya Suprêmes Crabe. Dinner: Noix, Coraya Suprêmes Crabe, Baccara Coupelle Framboises Entières, Rustiguette Baguette Tradition Norma, Potimarron, Chou-Fleur, Aldi Légumes Pour Potage, Échalotes, Avocat, Sucrine, Pamplemousse, Céleri, Alpro Yaourt Vanille, Danone Light And Free Skyr Nature, Clémentines. Snacks/Other: Gâteau japonais 3 ingrédients, Rustiguette Baguette Tradition Norma. more...
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gaining 4.9 lb a week
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