Weigh In record (no journal entry) for 09 January 2014
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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967 kcal
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Fat: 8.80g | Prot: 34.50g | Carb: 139.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Beef Casserole. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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