Weigh In record (no journal entry) for 13 December 2020
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167.4 lb
Lost so far: 22.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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930 kcal
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Fat: 21.00g | Prot: 84.00g | Carb: 113.00g.
Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Buffalo Muscle Maker. Snacks/Other: Home Style Corn Chips, Lean Kitchen Protein Berry Muffin. more...
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gaining 1.4 lb a week
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Cindy Ker's weight history
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