Weigh In record (no journal entry) for 13 December 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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235 kcal
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Fat: 10.00g | Prot: 9.50g | Carb: 30.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
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losing 2.1 lb a week
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