Weigh In record (no journal entry) for 08 January 2014
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2204 kcal
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Fat: 87.43g | Prot: 140.43g | Carb: 221.59g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Giant Food Bananas (Large). Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Tuna in Water (Canned), Almonds, Kraft Italian Roasted Red Pepper Anything Dressing, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Publix Hearts of Romaine Lettuce. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, sesame glazed meatballs, Vigo Jasmine Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli Sea Salt Soiree Dark Chocolate, Washburn's Old Fashioned Hard Candy, See's Candies Truffles, The Republic of Tea Ginger Peach Tea. more...
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3281 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 10 minutes, Driving - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 58.3 lb a week
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