Weigh In record (no journal entry) for 08 January 2014
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199.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1200 kcal
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Fat: 55.50g | Prot: 50.00g | Carb: 139.00g.
Lunch: Betty Crocker Hamburger Helper Microwave Singles - Cheeseburger Macaroni, Kroger 3 Cheese Blend Singles, Kroger Deli Thin Sliced Smoked Ham, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Kroger Crunchy Jumbo Butterfly Shrimp. more...
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losing 7.0 lb a week
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