iisjess's Journal, 08 January 2014

230.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 32.61g | Prot: 60.48g | Carb: 122.96g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Roast Beef. Dinner: F'real Mint Chip Milkshake, Sesame Dressing, Togo's Oriental Chicken Salad. Snacks/Other: General Mills Chex Mix Traditional, Yoplait Greek 100 Yogurt - Vanilla. more...

4018 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 4 hours, Housework - 6 hours and 45 minutes, Sleeping - 8 hours. more...