Weigh In record (no journal entry) for 08 January 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1844 kcal
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Fat: 101.68g | Prot: 50.07g | Carb: 187.38g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream Substitute (Powdered) , Harris Teeter Oats & Honey Granola Bars. Lunch: McDonald's French Fries (Small), Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Pound Cake with Icing, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, President Soft Ripened Brie Cheese, Panera Bread Creamy Tomato Soup. more...
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2684 kcal
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Activities & Exercise:
Standing - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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