Weigh In record (no journal entry) for 08 January 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2802 kcal
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Fat: 121.10g | Prot: 124.91g | Carb: 204.18g.
Breakfast: Butter (Salted), Daisy Sour Cream, Mission Flour Tortillas (Fajita Size), Fried Egg. Lunch: La Brea Bakery Demi Baguette, Maries MARIES BLUE CHESEE VINAIGRETTE, Skinless Chicken Breast, Spinach Salad. Dinner: Hellmann's Real Mayonnaise, Wegmans BBQ Pulled Pork. Snacks/Other: Seagram's 7 Whiskey, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. more...
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3444 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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