Weigh In record (no journal entry) for 08 January 2014
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1850 kcal
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Fat: 58.74g | Prot: 144.91g | Carb: 193.54g.
Breakfast: Peanut Butter, Coffee, Fried Egg without Fat, Trader Joe's Fat Free Crumbled Feta, Broccoli, Bananas, Strawberries, Orange Juice. Lunch: Apples, Banana, Boiled Egg, Wegmans Fresh Garden Salad Mix, Chicken Breast, Vinaigrette Dressing. Dinner: The Greek Gods Nonfat Plain Greek Yogurt, Chicken Breast, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Crisco Extra Virgin Olive Oil Spray, Oil Popped White Popcorn, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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