Weigh In record (no journal entry) for 08 January 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1494 kcal
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Fat: 36.64g | Prot: 64.57g | Carb: 237.54g.
Breakfast: Trader Joe's Five Seed Almond Bars, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Tangerine, Almonds, Gala Apples, Ak-Mak Bakeries Sesame Crackers. Dinner: Cabbage, White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Trader Joe's Cat Cookies, Trader Joe's Cat Cookies. more...
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losing 0.7 lb a week
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