Weigh In record (no journal entry) for 13 December 2020
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173.9 lb
Lost so far: 77.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1707 kcal
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Fat: 58.89g | Prot: 123.54g | Carb: 175.71g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Clémentines. Dinner: Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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