Weigh In record (no journal entry) for 03 January 2011
|
187.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
615 kcal
|
Fat: 20.44g | Prot: 73.32g | Carb: 37.76g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Salsa, Pinto Beans, Chicken Breast. Dinner: Lean Ground Turkey. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meriteri's weight history
|