Weigh In record (no journal entry) for 08 January 2014
|
212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
1809 kcal
|
Fat: 49.67g | Prot: 137.52g | Carb: 186.78g.
Lunch: Chicken Breast, Brown Rice, Birds Eye Steamfresh Mixed Vegetables. Dinner: American Value Green Beans (Canned), Popsicle Sugar Free Popsicles, Granola, Jennie-O Lean Ground Turkey. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Sundown Naturals Calcium 1200mg, Now Foods Creatine Monohydrate, Max Muscle Glutamine, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Beef Jerky. more...
|
|
2824 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpaceyHD's weight history
|