Weigh In record (no journal entry) for 09 January 2014
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2014:
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743 kcal
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Fat: 19.40g | Prot: 52.71g | Carb: 102.14g.
Breakfast: Egg, Coffee with Skim Milk. Lunch: Asparagus, Buckwheat, Quinoa (Cooked). Dinner: Mushrooms, Fresh & Easy Wild Rocket Salad, Extra Firm Silken Tofu, Cooked Asparagus (from Fresh), Zucchini, Carrots. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Nectarines. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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