Weigh In record (no journal entry) for 03 January 2011
|
224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1988 kcal
|
Fat: 53.80g | Prot: 167.86g | Carb: 201.39g.
Breakfast: Chocolate Performance Energy Bar, Protein Powder - Vanilla, SuperFoods Supreme. Lunch: Granola, Shortbread Cookies. Dinner: Creme Brulee, Maryland Crab and Corn Chowder, Scalloped Potatoes, Regular Draft Beer (14 oz), Tilapia (Half Portion). more...
|
|
3265 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshoe54's weight history
|