Weigh In record (no journal entry) for 08 January 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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676 kcal
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Fat: 32.03g | Prot: 67.44g | Carb: 23.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) , Smoked Salmon, Egg. Lunch: Compliments Corn Starch, Shrimp, Scallops, Whiting (Fish) (Mixed Species), Snow or Sugar Snap Peas, Hot and Sour Soup. more...
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losing 7.0 lb a week
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