Weigh In record (no journal entry) for 08 January 2014
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247.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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423 kcal
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Fat: 15.28g | Prot: 43.97g | Carb: 21.36g.
Lunch: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Nature's Own Healthy Multi-Grain Sandwich Rounds, Cheddar Cheese. Snacks/Other: SS Protein Chocolate. more...
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gaining 0.3 lb a week
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