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Weighed myself today for the first time in months. Turns out I haven't changed at all... which I guess is a good thing considering we just went through the food - I mean - holiday season! As always, the new year brings about new goals and fresh motivations.
I'd like to get back into running. I'm not a super runner and never will be, but I do love the way I feel after a run. Yesterday I went for a short run on the treadmill after work- just a 10 min warm-up, 20 min run, and 5 min cool-down. But it felt good. I'd like to get up to a 30-40 min run outdoors by the time warmer weather comes around, but I think this was a good start. I'm also going to get back into my body-resistance strength training with my push-ups, planks, sit-ups, etc.
Numbers-wise, I'd like to get down to 125lbs, but I won't hold myself to it. As long as I can hit my exercise goals and continue to eat healthy foods I'll call it a success :)
Diet Calendar Entry for 08 January 2014:
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1241 kcal
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Fat: 27.51g | Prot: 65.46g | Carb: 178.05g.
Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Kraft Creamy Caesar Dressing, Mixed Salad Greens, Cucumber (Peeled), Green Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), New York Texas Toast Cheese & Garlic Croutons. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Peppers, Classico Roasted Garlic Alfredo Sauce, Spaghetti. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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