Weigh In record (no journal entry) for 08 January 2014
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152.4 lb
Lost so far: 4.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2272 kcal
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Fat: 112.14g | Prot: 202.86g | Carb: 124.55g.
Breakfast: Macaroni or Noodles with Cheese, Stuffed Pepper with Rice and Meat, Boston Market Rotisserie Chicken (Half), Boston Market Garlicky Lemon Savoy Spinach. Lunch: White Rice (Long-Grain, Cooked), Pei Wei Thai Coconut Curry Vegetables & Tofu, Tyson Foods Teriyaki Chicken Thighs. more...
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losing 7.7 lb a week
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topoisomeras's weight history
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