Weigh In record (no journal entry) for 12 December 2020
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1604 kcal
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Fat: 61.47g | Prot: 54.46g | Carb: 223.79g.
Breakfast: Fresh Market Raspberry Pillow, Danish Pastry. Lunch: Boar's Head Turkey Panini, Fat Boy Ice Cream Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Fat Boy Ice Cream Sandwich. more...
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gaining 4.9 lb a week
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