Weigh In record (no journal entry) for 08 January 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1762 kcal
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Fat: 47.25g | Prot: 152.82g | Carb: 187.12g.
Breakfast: Frozen Strawberries, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Grapes, Shrimp, Sweet Red Peppers, Celery, Cucumber (with Peel). Dinner: Brown Rice, Zucchini, Margarine, Asparagus, Salmon. Snacks/Other: Apple Fritter, Chocolate Chip Cookie. more...
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2790 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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ShelleyGodin's weight history
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