Weigh In record (no journal entry) for 08 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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690 kcal
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Fat: 38.00g | Prot: 22.69g | Carb: 64.96g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Red Onions, Oscar Mayer Real Bacon Bits, Boiled Egg, Green Peppers, Hellmann's Real Mayonnaise, Lettuce. more...
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losing 7.0 lb a week
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