Weigh In record (no journal entry) for 08 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1079 kcal
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Fat: 39.58g | Prot: 82.00g | Carb: 99.49g.
Breakfast: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Egg, Egg White, Don Pancho White Corn Tortillas. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Sweet Balsamic Vinaigrette Dressing, Sabra Roasted Garlic Hummus, Kraft Natural Shredded Fat Free Cheddar Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Toasted Garlic Bread, Shrimp Bisque. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2131 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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