Weigh In record (no journal entry) for 08 January 2014
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197.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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410 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 47.00g.
Breakfast: General Mills Cherrios, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Hy-Top Quick Oats. more...
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losing 2.2 lb a week
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