Weigh In record (no journal entry) for 12 December 2020
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168.7 lb
Lost so far: 224.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2078 kcal
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Fat: 57.06g | Prot: 124.96g | Carb: 255.24g.
Breakfast: Flora Light, Warburtons Protein Thins, Marmite Marmite. Lunch: Tesco Chicken & Sweetcorn Sandwich, Snack a Jacks Sour Cream & Chive (22g). Dinner: Asda Tikka Masala Cooking Sauce, Rowntree's Fruit Pastilles, Sainsbury's Wine Gums, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Morrisons White Rolls, Tesco Mince Pies, Marmite Marmite, Kingsmill English Muffin, Walkers Squares Salt & Vinegar (20g), Co-Op Chicken Poppers, Grenade Carb Killa White Chocolate Cookie. more...
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losing 0.3 lb a week
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